It’s breathing, not mantras, that makes the real difference in meditation

Simple 1:2 breathing is where it’s at, according to a major university study. Source: It’s breathing, not mantras, that makes the real difference in meditation | Big Think

Senses Working (Over Time)

One of my favourite songs to kick off my new post! In the previous blog I talked about how we are sensory creatures. To make sense of the world the brain takes in tons of information from our senses and interprets this info to let us know what is going on – this is often …

What’s It All About

When someone seeks Coaching or Therapy what is their raison d’etre? What are they seeking? Now I don’t want these to appear as fatuous questions but what I’m driving at is – what is the ultimate goal? You see, we are all dragging baggage around with us of some descript but the weight of said …